Polycystic ovarian syndrome (PCOS) affects 7% to 10% of women in the United States. While we’re learning more about PCOS daily, this leading cause of infertility continues to be steeped in mystery as we aren’t sure of its cause or how to treat it. Manage PCOS Naturally Fortunately, some of the hormonal and biochemical imbalances inherent in PCOS symptoms can be … [Read more...] about Managing PCOS Naturally
Fertility
How Long Should I Wait to See a Fertility Specialist?
We understand that those trying for a pregnancy are anxious to conceive, and the instinct to seek medical care within a few months of trying to get pregnant naturally may seem logical. Fertility Solutions understands the stress that those who wish to conceive immediately can feel when it doesn’t happen right away, but our team also wanted to clear up some misconceptions … [Read more...] about How Long Should I Wait to See a Fertility Specialist?
Exercise Guidelines During IVF
It’s normal to be afraid of just about everything when pursuing IVF treatments. It can feel like one wrong move will lead to a failed cycle. In fact, IVF success rates are highest for women and couples who adhere to general “healthy lifestyle” guidelines, including daily exercise. Multiple studies correlate regular, moderate-intensity exercise before and during IVF with … [Read more...] about Exercise Guidelines During IVF
Social Fitness for Overall Well Being
Overall physical health is a cornerstone of fertility health. And, as fertility specialists, we also honor that a person’s mental and emotional well-being also impacts their physical health. That’s why we’re particularly interested in the continuing findings of Harvard’s multi-generational study, proving that social connections notably - and positively - impact overall … [Read more...] about Social Fitness for Overall Well Being
This Mother’s Day, Support Your Friend with Infertility
Women (and couples) struggling with infertility have a challenging time from the minute they’re diagnosed until they give birth to a healthy baby. Holidays, especially those focused on children or the role of the parent - like Mother’s and Father’s Days - can be especially painful. As a loving family member or friend, there are several things you can do to support your … [Read more...] about This Mother’s Day, Support Your Friend with Infertility
Cannabis Effect on Fertility
The legalization of cannabis (marijuana) in 22 U.S. states and one territory has created the mistaken belief that cannabis isn’t harmful. Unfortunately, that is not the case, and there is a particular cause for concern in the fertility world. Yes, cannabis is indeed considered medicinal in some cases, but typically those benefits are prescribed for patients with chronic … [Read more...] about Cannabis Effect on Fertility
Prenatal Care After IVF
There are no words to describe the joy, gratitude, and relief of knowing you're finally pregnant after IVF. Once that emotional rollercoaster settles into a more predictable rhythm, and you move through Weeks 1, 2, 3, and 4 of your pregnancy, it’s time to begin transitioning your sights from fertility treatment patient to prenatal patient. After IVF: Making the … [Read more...] about Prenatal Care After IVF
Safe Lubricants to Use When TTC
Did you know that most lubrications harm, rather than help, fertility? Researchers find that sperm have difficulty swimming as quickly or as normally as possible when confronted with most synthetic and “natural” lubrication products. What’s The Best Lube When Trying to Conceive? Even lubricants advertising themselves as “fertility-friendly” may not be as friendly as … [Read more...] about Safe Lubricants to Use When TTC
Can I ‘Optimize’ My Fertility?
During the first consultation with Fertility Solutions, patients frequently ask if there is anything that can be done to boost or optimize fertility during treatment. This question is asked by infertile couples and LGBTQ+ couples alike, who want to “put their best foot forward” throughout their treatment plan. Couples can work on their day-to-day lives in order to … [Read more...] about Can I ‘Optimize’ My Fertility?
Don’t Let Fertility Treatment Ruin Your Valentine’s Day
Remember when Valentine’s Day entailed sexy preparations, weeks-ahead reservations, and scintillating overnight stays? Then, you started down the fertility treatment journey…and boy, can that make a world of difference in how a couple celebrates (or wants to hide from) Valentine’s Day “obligations.” A Fresh Valentine’s Day Perspective During Fertility Treatments Maybe … [Read more...] about Don’t Let Fertility Treatment Ruin Your Valentine’s Day